-
Sat, May 31, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Forms
Application
Pads & Mitts
-
Thu, Jun 5, 2025 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Techniques
Application
Pads & Mitts
Sparring, Circle Attack, or similar
-
Sat, Jun 7, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Qinna
Forms
-
Thu, Jun 12, 2025 7:00 pm – 8:25 pm
Thursday Drop-In Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Flow, Sensitivity, or Reaction Drills
Throws & Falls
-
Sat, Jun 14, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Technique
Application
Conditioning
Sparring, Circle Attack, or similar
-
Thu, Jun 19, 2025 7:00 pm – 8:25 pm
Thursday Drop-In Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Forms
Application
Forms
-
Sat, Jun 21, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Forms
Sparring, Circle Attack, or similar