Schedule

  • Sat, May 31, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Forms
    Application
    Pads & Mitts

  • Thu, Jun 5, 2025  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Application
    Pads & Mitts
    Sparring, Circle Attack, or similar

  • Sat, Jun 7, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Qinna
    Forms

  • Thu, Jun 12, 2025  7:00 pm8:25 pm

    Thursday Drop-In Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Flow, Sensitivity, or Reaction Drills
    Throws & Falls

  • Sat, Jun 14, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Technique
    Application
    Conditioning
    Sparring, Circle Attack, or similar

  • Thu, Jun 19, 2025  7:00 pm8:25 pm

    Thursday Drop-In Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Forms
    Application
    Forms

  • Sat, Jun 21, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Forms 
    Sparring, Circle Attack, or similar


Posted

in

by

Tags: