Schedule

  • Thu, Nov 27, 2025  10:00 am11:00 am

    Pre-Turkey Workout @ Erik's home!

    Google Calendar details

    One hour martial arts-based workout class. Students are welcome to bring friends and family members

  • Sat, Nov 29, 2025  11:00 am12:25 pm

    Informal Training & Erik's Home

    Google Calendar details

    Rec Center classes canceled. All students (Saturday or Thursday) are welcome to come train at Erik’s home instead!

  • Thu, Dec 4, 2025  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Curriculum Review
    Forms

  • Sat, Dec 6, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Forms
    Flow, Sensitivity, or Reaction Drills
    Application 

  • Thu, Dec 11, 2025  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Application
    Qinna
    Sparring, Circle Attack, or similar

  • Sat, Dec 13, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Bone conditioning
    Forms 


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