Schedule

  • Thu, Jul 31, 2025  7:00 pm8:25 pm

    No Class tonight!

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

  • Sat, Aug 2, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Forms
    Flow, Sensitivity, or Reaction Drills
    Application 

  • Thu, Aug 7, 2025  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Application
    Qinna
    Sparring, Circle Attack, or similar

  • Sat, Aug 9, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Bone Conditioning
    Forms 

  • Thu, Aug 14, 2025  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Pads & Mitts
    Flow, Sensitivity, or Reaction Drills

  • Sat, Aug 16, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Weapons (bring sticks and training knives)
    Applications
    Sparring, Circle Attack, or similar 

  • Thu, Aug 21, 2025  7:00 pm8:25 pm

    Thursday Class 🎂

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Forms
    Application
    Forms


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