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Thu, Jul 31, 2025 7:00 pm – 8:25 pm
No Class tonight!
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar details
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Sat, Aug 2, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Forms
Flow, Sensitivity, or Reaction Drills
Application
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Thu, Aug 7, 2025 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Techniques
Application
Qinna
Sparring, Circle Attack, or similar
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Sat, Aug 9, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Bone Conditioning
Forms
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Thu, Aug 14, 2025 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Pads & Mitts
Flow, Sensitivity, or Reaction Drills
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Sat, Aug 16, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Techniques
Weapons (bring sticks and training knives)
Applications
Sparring, Circle Attack, or similar
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Thu, Aug 21, 2025 7:00 pm – 8:25 pm
Thursday Class 🎂
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Forms
Application
Forms