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One hour martial arts-based workout class. Students are welcome to bring friends and family members
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Rec Center classes canceled. All students (Saturday or Thursday) are welcome to come train at Erik’s home instead!
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Thu, Dec 4, 2025 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Curriculum Review
Forms
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Sat, Dec 6, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Forms
Flow, Sensitivity, or Reaction Drills
Application
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Thu, Dec 11, 2025 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Techniques
Application
Qinna
Sparring, Circle Attack, or similar
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Sat, Dec 13, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Bone conditioning
Forms
