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Thu, Jul 17, 2025 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Conditioning
Flow, Sensitivity, or Reaction Drills
Sparring, Circle Attack, or similar
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Sat, Jul 19, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Techniques
Application
Forms
Sparring, Circle Attack, or similar
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Note: we’ll need to start a few minutes late (Erik has a late meeting at work)
We’ll be testing Gabriel on the white, gold, and blue sash material that involves less class participation (explanations of individual stances, strikes, kicks, blocks). Other students are welcome (and may ask questions as part of the test!), but we won’t be doing our normal training.
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Thu, Jul 24, 2025 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsGreen sash test (continued): Gabriel
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Sat, Jul 26, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Weapons (bring sticks and training knives!)
Sparring, Circle Attack, or similar
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Thu, Jul 31, 2025 7:00 pm – 8:25 pm
No Class tonight!
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar details
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Sat, Aug 2, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Forms
Flow, Sensitivity, or Reaction Drills
Application