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Thursday, October 3, 2024 7:00 pm – 8:25 pm
Warm-up: Floor Drills
Flow/Sensitivity/Reaction
Falls & ThrowsThursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
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Saturday, October 5, 2024 11:00 am – 12:25 pm
Warm-up: Techniques
Application
Conditioning
Sparring, Circle Attack, or similarSaturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
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Tuesday, October 8, 2024 7:00 pm – 8:00 pm
Informal Training
Erik's Home
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Thursday, October 10, 2024 7:00 pm – 8:25 pm
Warm-up: Forms
Application
FormsThursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
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Saturday, October 12, 2024 11:00 am – 12:25 pm
Warm-up: Floor Drills
Forms
Sparring, Circle Attack, or similarSaturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
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Tuesday, October 15, 2024 7:00 pm – 8:00 pm
Informal Training
Erik's Home
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Thursday, October 17, 2024 7:00 pm – 8:25 pm
Warm-up: Floor Drills
Weapons
Sparring, Circle Attack, or similarThursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
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Saturday, October 19, 2024 11:00 am – 12:25 pm
Warm-up: Forms
Flow, Sensitivity, and/or Reaction Training
ApplicationSaturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
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Tuesday, October 22, 2024 7:00 pm – 8:00 pm
Informal Training
Erik's Home
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Thursday, October 24, 2024 7:00 pm – 8:25 pm
Warm-up: Techniques
Application
Forms
Sparring, Circle Attack, or similarThursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
See more details