Schedule

  • Thursday, October 3, 2024  7:00 pm8:25 pm

    Warm-up: Floor Drills
    Flow/Sensitivity/Reaction
    Falls & Throws

    Thursday Class
    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    See more details

  • Saturday, October 5, 2024  11:00 am12:25 pm

    Warm-up: Techniques
    Application
    Conditioning
    Sparring, Circle Attack, or similar

    Saturday Class
    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    See more details

  • Tuesday, October 8, 2024  7:00 pm8:00 pm

    Informal Training
    Erik's Home
    See more details

  • Thursday, October 10, 2024  7:00 pm8:25 pm

    Warm-up: Forms
    Application
    Forms

    Thursday Class
    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    See more details

  • Saturday, October 12, 2024  11:00 am12:25 pm

    Warm-up: Floor Drills
    Forms
    Sparring, Circle Attack, or similar

    Saturday Class
    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    See more details

  • Tuesday, October 15, 2024  7:00 pm8:00 pm

    Informal Training
    Erik's Home
    See more details

  • Thursday, October 17, 2024  7:00 pm8:25 pm

    Warm-up: Floor Drills
    Weapons
    Sparring, Circle Attack, or similar

    Thursday Class
    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    See more details

  • Saturday, October 19, 2024  11:00 am12:25 pm

    Warm-up: Forms
    Flow, Sensitivity, and/or Reaction Training
    Application

    Saturday Class
    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    See more details

  • Tuesday, October 22, 2024  7:00 pm8:00 pm

    Informal Training
    Erik's Home
    See more details

  • Thursday, October 24, 2024  7:00 pm8:25 pm

    Warm-up: Techniques
    Application
    Forms
    Sparring, Circle Attack, or similar

    Thursday Class
    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    See more details


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