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Tue, Feb 24, 2026 7:00 pm – 8:00 pm
Informal training @ Erik's home (Text me if you plan to come!)
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Thu, Feb 26, 2026 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Weapons (Bring sticks & training knives)
Sparring, Circle Attack, or similar
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Sat, Feb 28, 2026 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Forms
Flow, Sensitivity, or Reaction Drills
Application
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Thu, Mar 5, 2026 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Techniques
Application
Forms
Sparring, Circle Attack, or similar
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Sat, Mar 7, 2026 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Curriculum Review
Pads & Mitts
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Thu, Mar 12, 2026 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Bone Conditioning
Flow, Sensitivity, or Reaction Drills
Sparring, Circle Attack, or similar
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Sat, Mar 14, 2026 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Techniques
Application
Forms
Sparring, Circle Attack, or similar
