Schedule

  • Thu, Aug 21, 2025  7:00 pm8:25 pm

    Thursday Class 🎂

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Forms
    Application
    Forms

  • Sat, Aug 23, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Throws & Falls 
    Sparring, Circle Attack, or similar 

  • Thu, Aug 28, 2025  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Weapons (bring sticks and training knives)
    Sparring, Circle Attack, or similar

  • Sat, Aug 30, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Forms
    Applications
    Forms 

  • Thu, Sep 4, 2025  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Applications
    Sparring, Circle Attack, or similar

  • Sat, Sep 6, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Curriculum Review
    Qinna 

  • Thu, Sep 11, 2025  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Conditioning
    Forms


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