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Thu, Jan 8, 2026 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Techniques
Application
Sparring, Circle Attack, or similar
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Sat, Jan 10, 2026 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Curriculum Review
Qinna (“seize & control,” joint locks/breaks)
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Thu, Jan 15, 2026 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Bone Conditioning
Forms
Sparring, Circle Attack, or similar
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Sat, Jan 17, 2026 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Techniques
Application
Pads & Mitts
Sparring, Circle Attack, or similar
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Thu, Jan 22, 2026 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Forms
Application
Qinna (“seize & control,” joint locks/breaks)
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Sat, Jan 24, 2026 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Flow, Sensitivity, or Reaction Drills
Forms
Sparring, Circle Attack, or similar
-
Thu, Jan 29, 2026 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Curriculum Review
Forms
