Schedule

  • Thu, Apr 9, 2026  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Application
    Qinna
    Sparring, Circle Attack, or similar

  • Sat, Apr 11, 2026  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Bone Conditioning
    Forms 

  • Thu, Apr 16, 2026  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Pads & Mitts
    Flow, Sensitivity, or Reaction Drills

  • Sat, Apr 18, 2026  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Weapons (bring sticks & training knives)
    Application
    Sparring, Circle Attack, or similar 

  • Thu, Apr 23, 2026  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Forms
    Application
    Forms

  • Sat, Apr 25, 2026  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Throws/Falls
    Sparring, Circle Attack, or similar 

  • Thu, Apr 30, 2026  7:00 pm8:25 pm

    NO CLASS TONIGHT

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Erik’s recovering from some minor surgery


Posted

in

by

Tags: