Schedule

  • Tue, Feb 24, 2026  7:00 pm8:00 pm

    Informal training @ Erik's home (Text me if you plan to come!)

    Google Calendar details

  • Thu, Feb 26, 2026  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Weapons (Bring sticks & training knives)
    Sparring, Circle Attack, or similar

  • Sat, Feb 28, 2026  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Forms
    Flow, Sensitivity, or Reaction Drills
    Application 

  • Thu, Mar 5, 2026  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Application
    Forms
    Sparring, Circle Attack, or similar

  • Sat, Mar 7, 2026  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Curriculum Review
    Pads & Mitts 

  • Thu, Mar 12, 2026  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Bone Conditioning
    Flow, Sensitivity, or Reaction Drills
    Sparring, Circle Attack, or similar

  • Sat, Mar 14, 2026  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Application
    Forms
    Sparring, Circle Attack, or similar 


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