Schedule

  • Thu, Jan 8, 2026  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Application
    Sparring, Circle Attack, or similar

  • Sat, Jan 10, 2026  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Curriculum Review
    Qinna (“seize & control,” joint locks/breaks)

  • Thu, Jan 15, 2026  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Bone Conditioning
    Forms
    Sparring, Circle Attack, or similar

  • Sat, Jan 17, 2026  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Application
    Pads & Mitts
    Sparring, Circle Attack, or similar 

  • Thu, Jan 22, 2026  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Forms
    Application
    Qinna (“seize & control,” joint locks/breaks)

  • Sat, Jan 24, 2026  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Flow, Sensitivity, or Reaction Drills
    Forms
    Sparring, Circle Attack, or similar

  • Thu, Jan 29, 2026  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Curriculum Review
    Forms


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