You can also add this schedule into your favorite calendar app as a Google Calendar or an ICS (iCal) calendar. We add class details a few months at a time.
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Thu, Dec 11, 2025 7:00 pm – 8:25 pm
NO CLASS TONIGHT
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar details
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Sat, Dec 13, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Bone conditioning
Forms
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Thu, Dec 18, 2025 7:00 pm – 8:25 pm
Thursday Class
South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
Google Map • Google Calendar detailsWarm-up: Floor Drills
Pads & Mitts
Flow, Sensitivity, or Reaction Drills
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Sat, Dec 20, 2025 11:00 am – 12:25 pm
Saturday Class
Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
Google Map • Google Calendar detailsWarm-up: Techniques
Weapons (bring sticks and training knives)
Application
Sparring, Circle Attack, or similar