Schedule

You can also add this schedule into your favorite calendar app as a Google Calendar or an ICS (iCal) calendar. We add class details a few months at a time.

  • Thu, Jul 3, 2025  7:00 pm8:25 pm

    Thursday Drop-In Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Weapons (Bring sticks and training knives)
    Sparring, Circle Attack, or similar

  • Sat, Jul 5, 2025  11:00 am12:25 pm

    Informal Training @ Erik's Home

    Google Calendar details

    All Rec Center classes are canceled

  • Thu, Jul 10, 2025  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Application
    Forms
    Sparring, Circle Attack, or similar

  • Sat, Jul 12, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Curriculum Review
    Pads & Mitts

  • Thu, Jul 17, 2025  7:00 pm8:25 pm

    Thursday Class

    South Run Rec Center, 7550 Reservation Dr, Springfield, VA 22153, USA
    Google MapGoogle Calendar details

    Warm-up: Floor Drills
    Conditioning
    Flow, Sensitivity, or Reaction Drills
    Sparring, Circle Attack, or similar

  • Sat, Jul 19, 2025  11:00 am12:25 pm

    Saturday Class

    Franconia Rec Center, 6601 Telegraph Rd, Alexandria, VA 22310, USA
    Google MapGoogle Calendar details

    Warm-up: Techniques
    Application
    Forms
    Sparring, Circle Attack, or similar